“Get Fit For Christmas Now” with Healthy HIIT High Intensity Interval Training Pilates

This is an exercise class which is a fusion of Healthy High Intensity Training and Pilates….challenging but fun! It’s a high intensity Pilates class excellent for generalised fitness keeping core abdominal strength as a central focus.  Classes are on Monday and Wednesday evenings at 6.15 and 7.30 and are given by Pilates-trained chartered physiotherapist, Dara Clifford. To see if you are fit enough for it, do the test on our Facebook page or phone us on 012834577. Classes start week of 11th September and course is for 6 weeks.

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