Tip of the Month

For all you guys studying hard for the Leaving Cert and university exams

Neck and back strain from excessive sitting and stress are common at this time of the year with the mocks on and the hours of study on the increase. To avoid it, get up and move around every hour or so..go for a short walk, run up and down the stairs, relax in a hot bath. Do a few neck exercises every day bending your head forward and backward and rotating your head to the left and right but only go as far as is painfree.

You will feel better and the studying will be more effective! Good luck!

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